50 crunches a day for 30 days? No problem. Here’s how it affects your mid-section and, interestingly, your sleep!
Tag: GOOD SPORT
I could never do push-ups, planks, bear crawls, whatever, without feeling wrist pain. Suddenly, one day, I had no issues. This is what I did.
You’ve heard that exercise as simple as walking can boost your mood and your mental sharpness. Here’s what happened when those claims were put to the test.