50 crunches a day for 30 days? No problem. Here’s how it affects your mid-section and, interestingly, your sleep!
Tag: GOOD SPORT
GOOD SPORT
Will doing 50 burpees a day for 30 days change your body? Will you survive a burpees challenge? I did it and am here to tell you about it.
I could never do push-ups, planks, bear crawls, whatever, without feeling wrist pain. Suddenly, one day, I had no issues. This is what I did.
What did 50 squats a day for 30 days do to my lower body? Find out with my squat challenge review.
You’ve heard that exercise as simple as walking can boost your mood and your mental sharpness. Here’s what happened when those claims were put to the test.
Will a Pilates challenge actually change your body? You bet your perfectly round bottom it does. Here’s what it did for me.