What can daily meditation for two months do? Find out with my meditation challenge review.
Tag: GOOD SPORT
GOOD SPORT
What did 50 squats a day for 30 days do to my lower body? Find out with my squat challenge review.
What did 50 lunges a day for 30 days do to my body and my other workouts? Find out with my lunge challenge review.
50 crunches a day for 30 days? No problem. Here’s how it affects your mid-section and, interestingly, your sleep!
Will doing 50 burpees a day for 30 days change your body? Will you survive a burpees challenge? I did it and am here to tell you about it.
I could never do push-ups, planks, bear crawls, whatever, without feeling wrist pain. Suddenly, one day, I had no issues. This is what I did.
You’ve heard that exercise as simple as walking can boost your mood and your mental sharpness. Here’s what happened when those claims were put to the test.
Will a Pilates challenge actually change your body? You bet your perfectly round bottom it does. Here’s what it did for me.
