Ever feel like, ohhhhhhhhh, when you get your period? Here’s how to track your menstrual cycle the right way.
How 40-something TV personality Natalie Sexton went from frustrated with her workouts to enviable abs and #sweatselfies.
You’ve heard that exercise as simple as walking can boost your mood and your mental sharpness. Here’s what happened when those claims were put to the test.
Slap on SPF every day and you’ll save your skin from disease and premature aging. These are the tips to follow to optimize your efforts.
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Find lasting happiness by learning these simple tips to unlock your power of intuition. You won’t believe the trick to getting started – it’s so easy!