The data on your Peloton dashboard can push you – if you know how to read the numbers and plan your goals.
Where do fitness pros from Calgary hit up when they’re at home, in Vancouver and Toronto? We ask Cissy Chen and Kealan Bailey from Rumble Boxing.
Whether you’re looking for running shoes, sneakers, kicks, cross-trainers, gym shoes, trainers – whatever – the monochromatic footwear palette is what you really want.
Is it effective? Is it healthy? Find out what happens when you exercise in the heat and if you should you even try to tolerate it.
Before you walk through the doors of the far infrared heated studio, read this thorough review of Oxygen Yoga & Fitness. Well, of one location, anyways.