Will doing 50 burpees a day for 30 days change your body? Will you survive a burpees challenge? I did it and am here to tell you about it.
Fitness
From experience, I know the truth (I thought I did). I confirmed it with science – and trainers. Here’s the difference between at home workouts and the gym.
I could never do push-ups, planks, bear crawls, whatever, without feeling wrist pain. Suddenly, one day, I had no issues. This is what I did.
The #GreatCanadianHike is waiting for you! Are you up for the challenge? Check out the details here
Including where to spin, where to flow, and where to get a “serious, no-mercy sweat.”
All your beginner questions answered for making the transition from couch to 5K a ton of fun and end the race with a smile on your face.
What did 50 squats a day for 30 days do to my lower body? Find out with my squat challenge review.
We put the iconic fitness brand’s foray into yoga to the test.
The Signature Challenge by Movement By NM is slick and beautiful, which just may make you want to do the 10-day workout series every day.
Lagree isn’t for Pilates wimps, and neither is its digital version: Lagreeing At Home. Get ready to shake and sweat.