Is it effective? Is it healthy? Find out what happens when you exercise in the heat and if you should you even try to tolerate it.
Before you walk through the doors of the far infrared heated studio, read this thorough review of Oxygen Yoga & Fitness. Well, of one location, anyways.
What did 50 squats a day for 30 days do to my lower body? Find out with my squat challenge review.
Eva Redpath, a coach and trainer with 10 years experience, shares her tips on how to maintain workout motivation during the pandemic.
Rebounding is an amazing workout. Here’s how to take advantage of owning a mini trampoline by working out at home by streaming these classes.
Including where to spin, where to flow, and where to get a “serious, no-mercy sweat.”
No time to chill with these Netflix fitness videos. Find out how sweaty and tired you should be from the Nike 20 Minute Workout series.
Not in the move to work out? Read this review of ALO Moves HIIT Flow with Christa Janine, and it may just change your mind.
What did 50 lunges a day for 30 days do to my body and my other workouts? Find out with my lunge challenge review.
The latest at-home interactive equipment from Peloton is the Guide. Find out what you can expect from it and more.