The #GreatCanadianHike is waiting for you! Are you up for the challenge? Check out the details here
Fitness
Including where to spin, where to flow, and where to get a “serious, no-mercy sweat.”
All your beginner questions answered for making the transition from couch to 5K a ton of fun and end the race with a smile on your face.
What did 50 squats a day for 30 days do to my lower body? Find out with my squat challenge review.
We put the iconic fitness brand’s foray into yoga to the test.
The Signature Challenge by Movement By NM is slick and beautiful, which just may make you want to do the 10-day workout series every day.
Lagree isn’t for Pilates wimps, and neither is its digital version: Lagreeing At Home. Get ready to shake and sweat.
You’ve heard that exercise as simple as walking can boost your mood and your mental sharpness. Here’s what happened when those claims were put to the test.
Walk for brain power, plasticity and resilience.
What is a life coach? How much does a personal coach cost? These questions and more answered, plus I share my own experience with one.