Will doing 50 burpees a day for 30 days change your body? Will you survive a burpees challenge?
Fitness
What did 50 squats a day for 30 days do to my lower body? Find out with my squat challenge review.
It’s a balancing act, trying to work out at home. With kids. During a COVID-19, lockdowns and. These moms know it – and share their workouts.
Will a Pilates challenge actually change your body? You bet your perfectly round bottom it does. Here’s how it did for me.
Melissa Wood-Tepperberg’s workout method promises long, lean lines and serious results. Here’s what we thought.
You will sweat. You will swear. And you will love it. Read on for our fitness class review of Bike Bootcamp from the Peloton app.
How to dress, even when it’s appalling outside.
How working from home has affected our steps (and our fitness). Plus, a few exercise alternatives for those of us who need to move more.
Read on for our review of the choreo-free Studio Spin on Queen Street East.
What to expect when you’re expecting: a runner’s guide.