What did 50 lunges a day for 30 days do to my body and my other workouts? Find out with my lunge challenge review.
With an injured shoulder, I seek out answers on how to follow virtual workouts, make modifications and reap the mental benefits of exercise.
Should you add the Peloton Guide to your home gym? Check out this at-home workout review of the AI-driven piece of fitness equipment.
Kardia is a fun Toronto studio, offering classes with babies and dogs. How does its streaming service Kardia Athletica On The Go stack up?
Celebrating National Walking Day with a look back over a year of taking steps towards a whole new me. Fitness and friendship, mental and physical wellbeing, balance and a growth mindset. How one head-clearing daily walk became the catalyst for one woman’s whole new way to live.
Thinking about trying Peloton boxing? This review will show you how to use the program, based on your fitness level.