The data on your Peloton dashboard can push you – if you know how to read the numbers and plan your goals.
Fitness
Struggling with gymtimidation? We’ve got some tips to help you break free from self-doubt and confidently own your space at the gym.
A one-shoulder sports bra is the answer to your asymmetrical dreams. Think this piece of workout wear isn’t supportive, think again.
Where do fitness pros from Calgary hit up when they’re at home, in Vancouver and Toronto? We ask Cissy Chen and Kealan Bailey from Rumble Boxing.
Five common hazards of warm-weather workouts – and the one, left untreated, that could threaten your life
Get ready to try Rumble Boxing Studio’s boxing classes? Our review shares what the class is like and who would best enjoy it.
Whether you’re looking for running shoes, sneakers, kicks, cross-trainers, gym shoes, trainers – whatever – the monochromatic footwear palette is what you really want.
Is it effective? Is it healthy? Find out what happens when you exercise in the heat and if you should you even try to tolerate it.
Before you walk through the doors of the far infrared heated studio, read this thorough review of Oxygen Yoga & Fitness. Well, of one location, anyways.
What did 50 squats a day for 30 days do to my lower body? Find out with my squat challenge review.
