Dark and moody, the Jaybird studios in Toronto make you calm and de-stressed – and then the mat and reformer workouts begin.
Fitness
Getting stronger is always a goal. But so is feeling damn good. FLEETSTREET covers the latest in fitness. We sweat the sesh ahead of time so you knowwhether it’s worth your while.
A one-shoulder sports bra is the answer to your asymmetrical dreams. Think this piece of workout wear isn’t supportive, think again.
When you feel like your body “failed you” with cancer, motivation for fitness can be hard – but not impossible. Here’s some qualified advice worth every bead of sweat.
How Peloton’s Jess Sims creates her workouts, comes up with her catchphrases, also, who really said “glazed donut” first?
Here’s what it’s like to use the Lagree Micro machine at home.
Pilates is a no-brainer, but deciding between mat versus reformer is a whole other exercise. (Don’t worry, we do it for you.)
The Well in Toronto is gorgeous. But so is Sweat & Tonic. But how pretty is its Hot HIIT Pilates class? Find out.
When it comes down to it, deciding to exercise on vacay is really up to you. But we ask some of the fittest people we know about whether their packing list includes their workouts.
Who says style has to leave its black ankle boots at the gym door? Not this home-gym athlete.
Get the key to a stress-free and fulfilling 2024 with MyFitnessPal, transforming clichéd resolutions into realistic, happy goal.