Tag: walking

Two women in athletic wear walking around a track

A Daily Walk: On The Path To A Better Life

Celebrating National Walking Day with a look back over a year of taking steps towards a whole new me. Fitness and friendship, mental and physical wellbeing, balance and a growth mindset. How one head-clearing daily walk became the catalyst for one woman’s whole new way to live.

happy woman in winter wonderland

Why I’m Giving Up Fit Tech In 2021

An unhealthy obsession with tracking my every move has blurred the lines of healthy exercise for me. So, I’m going cold turkey. So long fit tech!

Tall Toronto buildings in the distance, including the CN Tower

I Miss my Pre-COVID Steps

How working from home has affected our steps (and our fitness). Plus, a few exercise alternatives for those of us who need to move more.