Celebrating National Walking Day with a look back over a year of taking steps towards a whole new me. Fitness and friendship, mental and physical wellbeing, balance and a growth mindset. How one head-clearing daily walk became the catalyst for one woman’s whole new way to live.
These habits, especially #4, may seem harmless, but over time they can lead to serious health issues. Read on for the habits you need to change – pronto!
The #GreatCanadianHike is waiting for you! Are you up for the challenge? Check out the details here
You’ve heard that exercise as simple as walking can boost your mood and your mental sharpness. Here’s what happened when those claims were put to the test.
An unhealthy obsession with tracking my every move has blurred the lines of healthy exercise for me. So, I’m going cold turkey. So long fit tech!
How working from home has affected our steps (and our fitness). Plus, a few exercise alternatives for those of us who need to move more.