Is it effective? Is it healthy? Find out what happens when you exercise in the heat and if you should you even try to tolerate it.
What do a fashion designer and a TV personality have in common? A love for athletic wear. Julie Grieve and Nicole Servinis talk about their new collection.
Rebounding is an amazing workout. Here’s how to take advantage of owning a mini trampoline by working out at home by streaming these classes.
The secret to nailing a winter workout is to dress for success. Layers and breathable fabrics are key. Here’s what you need to know.
I dig into my FitTrack Dara data to find out if it’s worth monitoring. Find out what trackers track – from BMI to muscle composition – and what to do with all that info.
Tired of booty bands snapping or rolling down? Me too. That’s why I’m glad I discovered this new design: Everlast Woven Resistance Band.
The photographer shares how she built a wall of sneaker storage boxes, her shoe organization skills and the workout kicks she’d never give up.
Self-help diet books don’t even make the list.
The Vancouver-based label is equal parts sleek and smart.