What is the one thing diet culture forgets: Mindfulness. Find out why this is important, from an excerpt from A Nourishing Perspective by Lee Cotton.
Tag: weight loss
Sometimes, weight loss isn’t always about calories in and calories out. Sometimes, like for me it’s about inflammation, stress, hormones and more.
Thinking of doing a cleanse? Instead of clicking “add to cart” for teas and supplements, read this: The real deal on body detox and toxins.