What did 50 squats a day for 30 days do to my lower body? Find out with my squat challenge review.
Eva Redpath, a coach and trainer with 10 years experience, shares her tips on how to maintain workout motivation during the pandemic.
We put the iconic fitness brand’s foray into yoga to the test.
There’s something about summer that brings out the sugar addict in all of us. The…
You’ve heard that exercise as simple as walking can boost your mood and your mental sharpness. Here’s what happened when those claims were put to the test.
Lockdown may be the worst, but it’s been kind to our strands (less heat, less washing). Here’s how to repair damaged hair during these weird, weird times.
A few months into the pandemic, I heard another freshly-minted word for the first time:…
Melissa Wood-Tepperberg’s workout method promises long, lean lines and serious results. Here’s what we thought.