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Heather Gardner

Kardia owner Heather Gardner spinning in front of Taylor Swift performing at a concert.
Fitness
November 12, 2024

Don’t Shake It Off: Why You Need To Take My Taylor Swift Eras Fitness Classes

The Eras tour hits Toronto and I’m celebrating with a roster of Swiftie fitness classes.

1 Shares
Heather Gardner November 12, 2024
Writer and runner Heather Gardner jumping in the air, wearing her Supergirl run costume.
Fitness
October 6, 2021

A 5K Run Just For Fun? Does Supergirl Wear A Cape?

All your beginner questions answered for making the transition from couch to 5K a ton of fun and end the race with a smile on your face.

2 Shares
Heather Gardner October 6, 2021
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