Walk for brain power, plasticity and resilience.
Tag: fitness
Tired of booty bands snapping or rolling down? Me too. That’s why I’m glad I discovered this new design: Everlast Woven Resistance Band.
Will doing 50 burpees a day for 30 days change your body? Will you survive a burpees challenge?
What did 50 squats a day for 30 days do to my lower body? Find out with my squat challenge review.
It’s a balancing act, trying to work out at home. With kids. During a COVID-19, lockdowns and. These moms know it – and share their workouts.
Will a Pilates challenge actually change your body? You bet your perfectly round bottom it does. Here’s how it did for me.
How working from home has affected our steps (and our fitness). Plus, a few exercise alternatives for those of us who need to move more.
The celeb-worthy facial, cardio class and carb purveyor to add to your travel itinerary.
If anything can prep you for Boston’s wildly unpredictable weather, it’s training through a Toronto winter.
Read on for our review of the no-frills boxing gym with a social mission.