Loft Cycle Club offers more than spin. Check out our review of the new mitdown fitness studio’s barre class.
Tag: fitness
Short answer: Maybe. Long answer: It really depends on your goals. Now let’s get to the definitive answer.
Are your bad habits on repeat like you’re Bill Murray in Groundhog Day? Find out the impact on your wellness.
Are you Canadian? Wondering what’s it like to workout with Ally Love? I tried two Peloton Studios classes on a trip to NYC, and here’s how you could, too.
When in Halifax, punch like the Haligonians do, and take a workout class at Queensberry Rules Boxing Studio.
Not sure what to do when visiting New York City? Tie up your laces, grab a booty band and sweat. Here are five NYC workouts worth your New York minutes.
What It’s Like Join A Toronto Rec League To Play A Sport For The First Time Ever—& Get Over Yourself
Taking up a new sport can be a lot of fun – if you don’t take yourself too seriously and find a team you love. Here’s how.
The data on your Peloton dashboard can push you – if you know how to read the numbers and plan your goals.
Struggling with gymtimidation? We’ve got some tips to help you break free from self-doubt and confidently own your space at the gym.
A one-shoulder sports bra is the answer to your asymmetrical dreams. Think this piece of workout wear isn’t supportive, think again.
