Five common hazards of warm-weather workouts – and the one, left untreated, that could threaten your life
Get ready to try Rumble Boxing Studio’s boxing classes? Our review shares what the class is like and who would best enjoy it.
Is it effective? Is it healthy? Find out what happens when you exercise in the heat and if you should you even try to tolerate it.
Before you walk through the doors of the far infrared heated studio, read this thorough review of Oxygen Yoga & Fitness. Well, of one location, anyways.
What do a fashion designer and a TV personality have in common? A love for athletic wear. Julie Grieve and Nicole Servinis talk about their new collection.
What did 50 squats a day for 30 days do to my lower body? Find out with my squat challenge review.
Eva Redpath, a coach and trainer with 10 years experience, shares her tips on how to maintain workout motivation during the pandemic.
Including where to spin, where to flow, and where to get a “serious, no-mercy sweat.”
No time to chill with these Netflix fitness videos. Find out how sweaty and tired you should be from the Nike 20 Minute Workout series.
Not in the move to work out? Read this review of ALO Moves HIIT Flow with Christa Janine, and it may just change your mind.