I could never do push-ups, planks, bear crawls, whatever, without feeling wrist pain. Suddenly, one day, I had no issues. This is what I did.
Lagree isn’t for Pilates wimps, and neither is its digital version: Lagreeing At Home. Get ready to shake and sweat.
Ballerina and actor Kylie Jefferson shares where she finds strength and how jewellery embodies that for her.
Tired of booty bands snapping or rolling down? Me too. That’s why I’m glad I discovered this new design: Everlast Woven Resistance Band.
Will a Pilates challenge actually change your body? You bet your perfectly round bottom it does. Here’s what it did for me.
Melissa Wood-Tepperberg’s workout method promises long, lean lines and serious results. Here’s what we thought.