Pilates is a no-brainer, but deciding between mat versus reformer is a whole other exercise. (Don’t worry, we do it for you.)
Tag: workout
Orangetheory’s new class Strength 50 is all about resistance. Find out if it’s worth the burn.
Before you walk through the doors of the far infrared heated studio, read this thorough review of Oxygen Yoga & Fitness. Well, of one location, anyways.
Swipe right on this recipe. This post-workout smoothie recipe is good for the muscles and for sweet cravings.