Toronto’s Chi Junky studio sounds intensely zen. And, to be honest, it kinda is.
Tag: workout
Dark and moody, the Jaybird studios in Toronto make you calm and de-stressed – and then the mat and reformer workouts begin.
Here’s what it’s like to use the Lagree Micro machine at home.
Pilates is a no-brainer, but deciding between mat versus reformer is a whole other exercise. (Don’t worry, we do it for you.)
Orangetheory’s new class Strength 50 is all about resistance. Find out if it’s worth the burn.
Before you walk through the doors of the far infrared heated studio, read this thorough review of Oxygen Yoga & Fitness. Well, of one location, anyways.
Swipe right on this recipe. This post-workout smoothie recipe is good for the muscles and for sweet cravings.