The instructor motivated her husband to join the track team, so she can get you to work out – regardless of the excuse or scenario. No prob.
NHL coach Jess Campbell makes quite a first impression.
Fashion and nails go hand in hand, figuratively and literally. Find out the on-trend nail looks Canadians will love this summer.
Looking for some inspiration and motivation? Maybe you want to keep up with the latest wellness trends? Either way, this list is worth a read.
In an eye-opening conversation with founder Sebastien Lagree, we learn that the fitness brand isn’t what it seems.
The designer talks about sports, style, inspiration – and a new partnership that’s driving her.
Chair workouts are different but have all the Pilates vibes. Find out if you should sit this one in.
What do you do when you’re released from health care but aren’t ready to hit the gym or field like you used to? Get frustrated. Then strike a pose.
A light but bright eyeliner guide: How to wear white eyeliner, among other neutral shades, what to look for before you buy, a profesh makeup artist’s insights and more.
Pre-COVID, we would just hustle if we could and call in sick when we couldn’t. But life has forever changed since the pandemic.