Kardia is a fun Toronto studio, offering classes with babies and dogs. How does its streaming service Kardia Athletica On The Go stack up?
What inspires the woman behind Azur Fit? Where does she find inspiration and creativity? Find out with our Q&A with Erin Ward-Williams.
Does your period go wonky when you work out? Do menstruation symptoms change when you exercise? Find out how being fit can affect your menstrual cycle.
Thinking about trying Peloton boxing? This review will show you how to use the program, based on your fitness level.
Sunscreen is a beach-bag essential, but is it really that important when the sun’s not out, the temperatures drop and the snow is falling?