No more eating the same chicken breast, day after day, week after week. These tips make protein batch cooking not only less painful to do but something you will crave.
How Peloton’s Jess Sims creates her workouts, comes up with her catchphrases, also, who really said “glazed donut” first?
Wanting to be better and being better might just be one in the same. We sat down with Kristen Gale on her goal to be a 10.
That silky post-dye feeling is so good you want to buy the hair conditioner that comes in the box. And this is why.
Here’s what it’s like to use the Lagree Micro machine at home.
The tell for a bad night’s sleep? Tired looking eyes. Many eye cream products claim to depuff and brighten, but we dive into which ones work and why?
Pilates is a no-brainer, but deciding between mat versus reformer is a whole other exercise. (Don’t worry, we do it for you.)
New supplements come out all the time, with new ways to digest and store. Here’s a sample of what’s new on the Canadian store shelves.
The Well in Toronto is gorgeous. But so is Sweat & Tonic. But how pretty is its Hot HIIT Pilates class? Find out.
Want to curb snacking on potato chips? This one fact about chips just may be the kicker.