With an injured shoulder, I seek out answers on how to follow virtual workouts, make modifications and reap the mental benefits of exercise.
Should you add the Peloton Guide to your home gym? Check out this at-home workout review of the AI-driven piece of fitness equipment.
Kardia is a fun Toronto studio, offering classes with babies and dogs. How does its streaming service Kardia Athletica On The Go stack up?
Train Fitness developer and founder chats about getting more from his workouts, his inspo to create AI for tracking fitness workouts.
Wondering if the Peloton Treadmill is worth the price? This review breaks down our editor’s first impression and if you should buy it or not.
Celebrating National Walking Day with a look back over a year of taking steps towards a whole new me. Fitness and friendship, mental and physical wellbeing, balance and a growth mindset. How one head-clearing daily walk became the catalyst for one woman’s whole new way to live.
Thinking about trying Peloton boxing? This review will show you how to use the program, based on your fitness level.
50 crunches a day for 30 days? No problem. Here’s how it affects your mid-section and, interestingly, your sleep!
Will doing 50 burpees a day for 30 days change your body? Will you survive a burpees challenge? I did it and am here to tell you about it.
From experience, I know the truth (I thought I did). I confirmed it with science – and trainers. Here’s the difference between at home workouts and the gym.