Rebounding is an amazing workout. Here’s how to take advantage of owning a mini trampoline by working out at home by streaming these classes.
With an injured shoulder, I seek out answers on how to follow virtual workouts, make modifications and reap the mental benefits of exercise.
Celebrating National Walking Day with a look back over a year of taking steps towards a whole new me. Fitness and friendship, mental and physical wellbeing, balance and a growth mindset. How one head-clearing daily walk became the catalyst for one woman’s whole new way to live.