Struggling with gymtimidation? We’ve got some tips to help you break free from self-doubt and confidently own your space at the gym.
Tag: nutrition
Should you take vitamin D? How much should you take? Find out how this nutrient affects women’s health.
Swipe right on this recipe. This post-workout smoothie recipe is good for the muscles and for sweet cravings.
I dig into my FitTrack Dara data to find out if it’s worth monitoring. Find out what trackers track – from BMI to muscle composition – and what to do with all that info.
Thinking of cutting sugar and wondering how hard it is? You already know the answer. We have answers to questions to put the sweet stuff into perspective.
How 40-something TV personality Natalie Sexton went from frustrated with her workouts to enviable abs and #sweatselfies.
There’s something about summer that brings out the sugar addict in all of us. The…
Thinking of doing a cleanse? Instead of clicking “add to cart” for teas and supplements, read this: The real deal on body detox and toxins.
A few months into the pandemic, I heard another freshly-minted word for the first time:…
