Want to curb snacking on potato chips? This one fact about chips just may be the kicker.
Stop wondering how to keep your workout pants from rolling and get yourself a miracle pair that stays put when you exercise in the first place.
What’s it like to be a sports lawyer? Amanda Flower talks with us about the state of women’s sports in Canada, how to negotiate to win and finding her path.
When it comes down to it, deciding to exercise on vacay is really up to you. But we ask some of the fittest people we know about whether their packing list includes their workouts.
Working from home is great – until it isn’t. Neck pain. Back pain. Hip pain. Is it possible to have a cute office without the aches? I think so.
As a longtime fan of spa facials, and with the promise of even better results on my face, I had to try a medical facial. So, what’s the diff?
B, Halfmoon founder Andrea McKay talks about balance, and not the poses that have you on your hands.
Fresh from her recent capsule collection with Canadian brand Joe Fresh, Roxy Earle talks about what her closet needs.
Orangetheory’s new class Strength 50 is all about resistance. Find out if it’s worth the burn.
Loft Cycle Club offers more than spin. Check out our review of the new mitdown fitness studio’s barre class.