Orangetheory’s new class Strength 50 is all about resistance. Find out if it’s worth the burn.
Loft Cycle Club offers more than spin. Check out our review of the new mitdown fitness studio’s barre class.
Short answer: Maybe. Long answer: It really depends on your goals. Now let’s get to the definitive answer.
Sometimes you want a snack that tastes good for you, and then there are other times when you want an indulgent treat. You’ve come to the right place for both.
With summer’s humidity, air conditioning-free fall and spring, you’d think the dry skin would roll with the seasons. Nope. Nada. No thanks. Here’s how to stay flake free all year round.
Don’t mistake auric living for ayurvedic living. It may sounds similar, but we talk with Auric Living Conference founder Lee Marie Jacobs to find the diff and more.
Are you Canadian? Wondering what’s it like to workout with Ally Love? I tried two Peloton Studios classes on a trip to NYC, and here’s how you could, too.
When in Halifax, punch like the Haligonians do, and take a workout class at Queensberry Rules Boxing Studio.
Not sure what to do when visiting New York City? Tie up your laces, grab a booty band and sweat. Here are five NYC workouts worth your New York minutes.
Whether it’s 3 p.m. or midnight, sometimes you just want something sweet and crunch. These made-with-good-stuff healthy snacks are worth every bite.