What does it take to be a competitive diver and a Drag Race star? Drive. And a whole lot more, according to the athlete and performer.
Tag: motivation
Eva Redpath, a coach and trainer with 10 years experience, shares her tips on how to maintain workout motivation during the pandemic.
Wouldn’t it be nice if all you had to do to stop dieting was to… just stop? There are a few more steps, and we have ’em.
There’s no point in fighting change, but you can direct how you get up from a fall. Get ready to get inspired.
How 40-something TV personality Natalie Sexton went from frustrated with her workouts to enviable abs and #sweatselfies.
What is a life coach? How much does a personal coach cost? These questions and more answered, plus I share my own experience with one.
For IWD, we chatted with the most amazing, inspiration, motivating and game-changing women we know.