Let’s break down how runners use not only protein, but carbohydrates and fats, too.
Tag: running
Motivation can mean different things to different people. But Katie Sin wants you to see it through kids’ eyes.
Running can be a solo thing, but comments on runners’ bodies is a team sport. Explore body image and running in this Believe Training Journal excerpt.
An accountant by day, Peloton cyclist by night. Find out if the Peloton Row machine is worth the hype and the price tag.
Orangetheory’s new class Strength 50 is all about resistance. Find out if it’s worth the burn.
Is it effective? Is it healthy? Find out what happens when you exercise in the heat and if you should you even try to tolerate it.
Wondering if the Peloton Treadmill is worth the price? This review breaks down our editor’s first impression and if you should buy it or not.
Does your period go wonky when you work out? Do menstruation symptoms change when you exercise? Find out how being fit can affect your menstrual cycle.
All your beginner questions answered for making the transition from couch to 5K a ton of fun and end the race with a smile on your face.
How to dress, even when it’s appalling outside.