The data on your Peloton dashboard can push you – if you know how to read the numbers and plan your goals.
Tag: workouts
WORKOUTS
Get ready to try Rumble Boxing Studio’s boxing classes? Our review shares what the class is like and who would best enjoy it.
Before you walk through the doors of the far infrared heated studio, read this thorough review of Oxygen Yoga & Fitness. Well, of one location, anyways.
Rebounding is an amazing workout. Here’s how to take advantage of owning a mini trampoline by working out at home by streaming these classes.
Including where to spin, where to flow, and where to get a “serious, no-mercy sweat.”
No time to chill with these Netflix fitness videos. Find out how sweaty and tired you should be from the Nike 20 Minute Workout series.
The latest at-home interactive equipment from Peloton is the Guide. Find out what you can expect from it and more.
With an injured shoulder, I seek out answers on how to follow virtual workouts, make modifications and reap the mental benefits of exercise.
Will doing 50 burpees a day for 30 days change your body? Will you survive a burpees challenge? I did it and am here to tell you about it.
From experience, I know the truth (I thought I did). I confirmed it with science – and trainers. Here’s the difference between at home workouts and the gym.
