Before you walk through the doors of the far infrared heated studio, read this thorough review of Oxygen Yoga & Fitness. Well, of one location, anyways.
Rebounding is an amazing workout. Here’s how to take advantage of owning a mini trampoline by working out at home by streaming these classes.
Including where to spin, where to flow, and where to get a “serious, no-mercy sweat.”
No time to chill with these Netflix fitness videos. Find out how sweaty and tired you should be from the Nike 20 Minute Workout series.
The latest at-home interactive equipment from Peloton is the Guide. Find out what you can expect from it and more.
With an injured shoulder, I seek out answers on how to follow virtual workouts, make modifications and reap the mental benefits of exercise.
Will doing 50 burpees a day for 30 days change your body? Will you survive a burpees challenge? I did it and am here to tell you about it.
From experience, I know the truth (I thought I did). I confirmed it with science – and trainers. Here’s the difference between at home workouts and the gym.
Get Ready To Be Inspired: Three Women Share Their At-Home Workouts For Moms (And How The Heck They Found The Time)
It’s a balancing act, trying to work out at home. With kids. During a COVID-19, lockdowns and. These moms know it – and share their workouts.