Pilates is a no-brainer, but deciding between mat versus reformer is a whole other exercise. (Don’t worry, we do it for you.)
New supplements come out all the time, with new ways to digest and store. Here’s a sample of what’s new on the Canadian store shelves.
The Well in Toronto is gorgeous. But so is Sweat & Tonic. But how pretty is its Hot HIIT Pilates class? Find out.
Want to curb snacking on potato chips? This one fact about chips just may be the kicker.
Stop wondering how to keep your workout pants from rolling and get yourself a miracle pair that stays put when you exercise in the first place.
What’s it like to be a sports lawyer? Amanda Flower talks with us about the state of women’s sports in Canada, how to negotiate to win and finding her path.
When it comes down to it, deciding to exercise on vacay is really up to you. But we ask some of the fittest people we know about whether their packing list includes their workouts.
Working from home is great – until it isn’t. Neck pain. Back pain. Hip pain. Is it possible to have a cute office without the aches? I think so.
As a longtime fan of spa facials, and with the promise of even better results on my face, I had to try a medical facial. So, what’s the diff?
B, Halfmoon founder Andrea McKay talks about balance, and not the poses that have you on your hands.