B, Halfmoon founder Andrea McKay talks about balance, and not the poses that have you on your hands.
Fresh from her recent capsule collection with Canadian brand Joe Fresh, Roxy Earle talks about what her closet needs.
Orangetheory’s new class Strength 50 is all about resistance. Find out if it’s worth the burn.
Give yourself a gift that you will love for years to come: A gorgeous piece of jewellery. This for-you gift guide includes pieces made in Canada and more.
Loft Cycle Club offers more than spin. Check out our review of the new mitdown fitness studio’s barre class.
Short answer: Maybe. Long answer: It really depends on your goals. Now let’s get to the definitive answer.
Sometimes you want a snack that tastes good for you, and then there are other times when you want an indulgent treat. You’ve come to the right place for both.
With summer’s humidity, air conditioning-free fall and spring, you’d think the dry skin would roll with the seasons. Nope. Nada. No thanks. Here’s how to stay flake free all year round.
Don’t mistake auric living for ayurvedic living. It may sounds similar, but we talk with Auric Living Conference founder Lee Marie Jacobs to find the diff and more.
Are you Canadian? Wondering what’s it like to workout with Ally Love? I tried two Peloton Studios classes on a trip to NYC, and here’s how you could, too.