50 crunches a day for 30 days? No problem. Here’s how it affects your mid-section and, interestingly, your sleep!
Fitness
Getting stronger is always a goal. But so is feeling damn good. FLEETSTREET covers the latest in fitness. We sweat the sesh ahead of time so you knowwhether it’s worth your while.
Will doing 50 burpees a day for 30 days change your body? Will you survive a burpees challenge? I did it and am here to tell you about it.
From experience, I know the truth (I thought I did). I confirmed it with science – and trainers. Here’s the difference between at home workouts and the gym.
I could never do push-ups, planks, bear crawls, whatever, without feeling wrist pain. Suddenly, one day, I had no issues. This is what I did.
The #GreatCanadianHike is waiting for you! Are you up for the challenge? Check out the details here
All your beginner questions answered for making the transition from couch to 5K a ton of fun and end the race with a smile on your face.
We put the iconic fitness brand’s foray into yoga to the test.
The Signature Challenge by Movement By NM is slick and beautiful, which just may make you want to do the 10-day workout series every day.
Lagree isn’t for Pilates wimps, and neither is its digital version: Lagreeing At Home. Get ready to shake and sweat.
You’ve heard that exercise as simple as walking can boost your mood and your mental sharpness. Here’s what happened when those claims were put to the test.