Whether you’re concerned about germs, the stench or getting sick, here’s how to clean all your fitness crap.
50 crunches a day for 30 days? No problem. Here’s how it affects your mid-section and, interestingly, your sleep!
For those nights when you just want to sleep and stop thinking about that thing — that dumb, useless thing.
A hot shower is what I’m living for right now. So, here are the best winter shower gels to keep my skin happy while I try to stay warm.
Will doing 50 burpees a day for 30 days change your body? Will you survive a burpees challenge? I did it and am here to tell you about it.
Crystal ball, what are people searching for? What are they pinning? Pinterest head of research tells us all the fitness and wellness trends for 2022.
From experience, I know the truth (I thought I did). I confirmed it with science – and trainers. Here’s the difference between at home workouts and the gym.
Swipe right on this recipe. This post-workout smoothie recipe is good for the muscles and for sweet cravings.
I dig into my FitTrack Dara data to find out if it’s worth monitoring. Find out what trackers track – from BMI to muscle composition – and what to do with all that info.
Thinking of cutting sugar and wondering how hard it is? You already know the answer. We have answers to questions to put the sweet stuff into perspective.