What inspires the woman behind Azur Fit? Where does she find inspiration and creativity? Find out with our Q&A with Erin Ward-Williams.
Does your period go wonky when you work out? Do menstruation symptoms change when you exercise? Find out how being fit can affect your menstrual cycle.
Will it feel good? Is it good for you? This is the solid advice you need before (and after) a cold-water dip.
Thinking about trying Peloton boxing? This review will show you how to use the program, based on your fitness level.
Sunscreen is a beach-bag essential, but is it really that important when the sun’s not out, the temperatures drop and the snow is falling?
When it comes to flavour, chefs know best. When it comes to meal prep for high protein foods, they know about that, too.
Whether you’re concerned about germs, the stench or getting sick, here’s how to clean all your fitness crap.
50 crunches a day for 30 days? No problem. Here’s how it affects your mid-section and, interestingly, your sleep!
For those nights when you just want to sleep and stop thinking about that thing — that dumb, useless thing.
A hot shower is what I’m living for right now. So, here are the best winter shower gels to keep my skin happy while I try to stay warm.