Where do fitness pros from Calgary hit up when they’re at home, in Vancouver and Toronto? We ask Cissy Chen and Kealan Bailey from Rumble Boxing.
Tubes, pencils and push-up sticks, all contain my favourite texture: Balms. What’s the allure? Do balms even work or is it just packaging and marketing?
Get ready to try Rumble Boxing Studio’s boxing classes? Our review shares what the class is like and who would best enjoy it.
Whether you’re looking for running shoes, sneakers, kicks, cross-trainers, gym shoes, trainers – whatever – the monochromatic footwear palette is what you really want.
Is it effective? Is it healthy? Find out what happens when you exercise in the heat and if you should you even try to tolerate it.
Mood fragrances for the home that will make you feel happy, energized and indulgent and luxurious.
Before you walk through the doors of the far infrared heated studio, read this thorough review of Oxygen Yoga & Fitness. Well, of one location, anyways.
What do a fashion designer and a TV personality have in common? A love for athletic wear. Julie Grieve and Nicole Servinis talk about their new collection.
Rebounding is an amazing workout. Here’s how to take advantage of owning a mini trampoline by working out at home by streaming these classes.
No time to chill with these Netflix fitness videos. Find out how sweaty and tired you should be from the Nike 20 Minute Workout series.