Is it effective? Is it healthy? Find out what happens when you exercise in the heat and if you should you even try to tolerate it.
Mood fragrances for the home that will make you feel happy, energized and indulgent and luxurious.
Before you walk through the doors of the far infrared heated studio, read this thorough review of Oxygen Yoga & Fitness. Well, of one location, anyways.
What do a fashion designer and a TV personality have in common? A love for athletic wear. Julie Grieve and Nicole Servinis talk about their new collection.
Rebounding is an amazing workout. Here’s how to take advantage of owning a mini trampoline by working out at home by streaming these classes.
No time to chill with these Netflix fitness videos. Find out how sweaty and tired you should be from the Nike 20 Minute Workout series.
Not in the move to work out? Read this review of ALO Moves HIIT Flow with Christa Janine, and it may just change your mind.
On a recent trip across the pond to Canada, Trinny Woodall met up with FLEETSTREET to share how being comfortable in your skin is the secret to style.
Want a workhorse lip gloss that hydrates and adds shine to your pucker? Here are our picks for best hydrating lip glosses in Canada.
What did 50 lunges a day for 30 days do to my body and my other workouts? Find out with my lunge challenge review.